Mommy-to-be
Deepika Padukone
, who is currently riding high on the super success of her latest film, ‘
Kalki 2898 AD
‘, recently shared a post on Instagram with her fans where she spoke about the benefits of
Viparita Karani aasana
.
Check out the post here:
In the photo, Deepika is seen doing the Viparita Karani aasana, which is the ‘legs-up-the-wall’ pose.
Dressed in a black leisurewear and white socks, the actress is seen performing the aasana quite swiftly.
In the caption, she mentioned, in detail, about the various benefits of the aasanas. It read, ‘It’s Self-Care Month. But why celebrate ‘Self-Care Month’ when you can practice simple acts of self-care every day?
I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember. However, when I can’t fit in a workout, I practice this simple 5-minute routine. I do this every day, whether I work out or not. It’s especially useful after a long flight or just to decompress. Join me in making self-care a daily practice.’
Ranveer Singh Escorts Pregnant Deepika Padukone to Car Post ‘Kalki’ Screening
Sharing the meaning of the aasana, she added, “Viparita Karani (
Legs-Up-The-Wall Pose
). In Sanskrit, *viparita* means “inverted” and *karani* translates to “in action.” This active inversion position is also called the restful inversion. Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.’
She also mentioned its benefits and who shouldn’t do it. In her concluding note, she added, ‘I hope you found today’s post useful. Stay tuned for more of my simple self-care practices!’
As soon as she shared the post, likes and comments poured in from all sides. Her darling husband
Ranveer Singh
took to the comment section and wrote, ‘Works like magic!’
While one of her fans called her, ‘Yoga queen’, another one added, ‘Most beautiful actress in India’. A fan also commented, ‘Mother’s Glow’.
Meanwhile, on the work front, she will soon be seen in
Rohit Shetty
‘s ‘
Singham Again
‘ with Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Tiger Shroff, Arjun Kapoor and Akshay Kumar.
