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International Yoga Day: Malaika Arora shares gratitude, says the practice gives her so many benefits

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Malaika Arora

demonstrated her love for yoga on her

Instagram

handle during

International Yoga Day

. The actress, a determined advocate of physical and mental well-being, is widely recognised for her dedication to fitness.
The actress posted a video of herself doing Yoga, captioning it with ‘Gratitude post…’.
The message displayed in the video read, “Dear Yoga, I don’t know, I tell you enough.

But if it wasn’t for you. I don’t know where I would be today. Thank You.”
Previously, Malaika also voiced her affection for Yoga. On her Instagram, she previously shared, “Today I feel grateful towards the practice of yoga. It gives me so many mental, physical, emotional and spiritual benefits, and it empowers me to question limiting beliefs and relieve old patterns. I see small changes in me every single time I step on the mat.”

She added, “These changes can go unnoticed, but if you carefully introspect, you’ll realise how far you’ve come. So today, give yourself a pat on the back for being consistent and coming this far in your yoga journey.”
Malaika Arora remains one of the most stylish actresses in the industry, consistently impressing fans with her fashion sense. Recently, however, she has been making headlines due to speculation about her relationship status with

Arjun Kapoor

, although no official confirmation has been made yet.
Recently, according to Pinkvilla, it was claimed that Malaika Arora and

Arjun

Kapoor have broken up. A source cited by the entertainment portal mentioned, “Malaika and Arjun had a very special relationship and both of them will continue to hold a special place in each other’s hearts. They have chosen to part ways and will maintain a dignified silence in this matter. They won’t allow anyone to drag and dissect their relationship.”

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