I read Bhagavad Gita to unwind, says shuttler Malvika Bansod after China Open

India’s young shuttler Malvika Bansod, despite her quarterfinal exit, had a strong campaign at the recently concluded China Open. The 23-year-old became the third Indian woman, after legends PV Sindhu and Saina Nehwal, to reach a Super 1000 quarterfinal. She faced a tough challenge and lost to Japan’s Akane Yamaguchi in straight games (10-21, 16-21).

Earlier, her stunning victories included an incredible win against Paris Olympics bronze medallist Gregoria Mariska Tunjung in the round of 32. Recently, in a conversation with Indian Express, she mentioned that the Bhagavad Gita helps her stay grounded.

Unwinding with spirituality

Malvika understands the importance of unwinding and clearing her mind. She said, “I read the Bhagavad Gita and travelogues, and I’ve recently started enjoying reading dictionaries. The latest word I discovered is ‘abhorrent.’” She also enjoys reading Agatha Christie novels and self-help books, balancing her demanding sport with moments of relaxation, spending time with family, and going on nature walks.

Importance of Coaching

Malvika emphasised the significance of having a strong rapport with a coach, as seen in players like Yamaguchi and Tai Tzu Ying. “It’s ideal if I’m training with the travelling coach. In due course, I might choose another place that offers a more holistic approach to training,” she shared.

A week to remember for Malvika

Reflecting on her week at the China Open, Malvika described it as one of her best. “It was awesome because it was just three days after my birthday. I was actually travelling on the 15th and found myself in three countries on the same day—India, Hong Kong in transit, and then China,” she shared.