Fittest Indian cricketers & their diet plan

Indian cricketers are among the fittest athletes in the world. They pay a lot of attention to staying healthy and fit by following a rich diet and engaging in hard training. Whole grains, dairy products, fruits, vegetables, and lean proteins make up the diet of cricket players. The amounts of nutrient-dense carbs are modified based on training and game demands. Here are five Indian cricketers with their diet plans.

Virat Kohli

Virat Kohli has set a high bars for fitness in Indian sports. The star batter dedication to diet and exercise has changed people’s perspectives, inspiring teammates and supporters to embark on a journey focused on their health.

Kohli’s diet is based on the low-carb, high-protein philosophy and is designed to keep him energetic and quick on the field while preserving his body fat percentage. Lentils and other legumes provide Kohli’s diet power, and quinoa and tofu are mainstay sources of protein.

Hardik Pandya

The first course of Hardik Pandya’s breakfast plate is a glass of fresh juice or coconut water. He loves a lot of fruits, especially bananas, oranges, avocados, and pineapple. He also like chocolate pops and cornflakes with almond and raisin toppings on skim milk.

KL Rahul

Rahul probably eats whole grains (brown rice, quinoa, oats), sweet potatoes, fruits, and vegetables, which are rich sources of complex carbs. Carbs supply the energy needed for practice and competition.

Shubman Gill

Gill’s breakfast revolves around eggs, which he enjoys either boiled or as an omelette, complemented by a variety of fruits and cereal. For lunch, he typically opts for grilled fish or chicken accompanied by brown rice, vegetables, and dal. He also makes gluten-free rotis using multigrain flour. Dinner for Gill is usually lamb paired with generous portions of vegetables, ensuring a light yet high-protein end to his day.

Jasprit Bumrah

Bumrah’s fitness is heavily influenced by his diet, which maintains a balanced intake of proteins, carbohydrates, and fats. To support muscle repair and growth, he prioritizes a high-protein diet that includes grilled fish and dairy products.